Just a lil bit

I wil do a lil bit every day & I will improve a lil bit everyday.

The improvement is the game changer – it’s like going from 0% to 37% more in a year. That’s a lot of real change.

But for now I am working on me and mommy wellness. I realise we both need different things for physical and mental wellness.

I need fitness and she needs gentle movement to sooth her.

Here is what we have been focusing on …

1. **Nutrition**: We focus on small dietary changes such as increasing your intake of fruits #and vegetables, and ** drinking more water . I am struggling with the coke but improvement is being made

2. **Sleep**: Improve your sleep. She is in bed by a certain time and I try to get 1hr nap in the day.

3. **Recovery**: Prioritize recovery by including rest days. Sundays and Wednesdays we do life no workout.

5. **Mindset**: Work on your mental approach to fitness by setting realistic goals. Angela done walk when she reach a particular point. But she wants to go…. The wanting to go for a walk is a positive mindset