by MCH | Jun 2, 2025 | Care, Community
The brutal truth about relationships: we are becoming increasingly isolated as we age, often at the expense of our most meaningful connections. This trend, highlighted by the significant rise in alone time from age 15 to 85, means that the people who matter most...
by MCH | May 31, 2025 | Care
Who You Are When You Stop Being Useful to everyone?Does your exhaustion measure your worth?As a full-time law student and caregiver, I’m learning that I must include myself among those I care for.For too long, I believed that being “good” meant...
by MCH | May 29, 2025 | Care
It’s not just what happens to us—it’s what happens inside of us. And when it isn’t healed, it doesn’t just go away. It gets passed on. Generational trauma shows up in our reactions, our silence, our shame, our fears. The pain our ancestors couldn’t face doesn’t...
by MCH | May 26, 2025 | Care, Community
Yesterday morning, I tried to sleep in. We hadn’t gone for our morning walks this week. No church. No familiar rhythms to anchor us both. Angela circled my bed like a restless puppy needing to go outside, her footsteps deliberate disturbances until I surrendered...
by MCH | May 25, 2025 | Care, Community
I am a teacher 👩🏾🏫 — it’s one of my most incredible featuresMe?I see expanded possibilities for mental health by learningI think I can teach almost any person a thing that I know and sometimes we can learn togetherAnyways so morning fruitsNot just any fruit — a...
