A morning cupper

The chill of the overpriced concrete floor seeps into my bones as I sit cross-legged, cradling a warm mug of guava leaf tea between my hands. Steam curls upwards, enveloping my face in a gentle embrace, while I focus on the earthy scent that swirls in the air, a small...
Di neighbourhood Obeah man

Di neighbourhood Obeah man

From de time I look at him, I know. I have a (Ba) in Creative Arts long time now, so I could spot dem ting ( Religious Dress ) quick-quick. Gold Elekes hanging across his neck like cattle skin layered adornment in bright day. Purple head wrap, that announces his...

Self-Abandonment

Self abandonment comes up as a problem for people when they come from backgrounds where safety is a more critical issue than authenticity. So, I intentionally take  myself out one day a week.Self-abandonment in caregiving: The paradox of security-seeking...
Unhealthy Conflict vs Healthy Conflict

Unhealthy Conflict vs Healthy Conflict

At its best, advocacy for a mentally unwell loved one sparks positive change. Early collaboration between family members and healthcare providers can lead to pivotal breakthroughs in treatment plans, dramatically improving quality of life. But handled poorly,...