Hiking for Healing: A Forest Walk with Mummy

Hiking for Healing: A Forest Walk with Mummy

She’s been home for about four or five days now. The weekend Monday was a holiday Tuesday, we attended Joey’s mom’s funeral Wednesday was our stay-at-home day By Thursday, I could feel the restlessness starting to creep in — that quiet, uneasy energy that often shows...
The Invisible Weight of Care

The Invisible Weight of Care

The law textbook sits unopened while you meal prep for 2-3 hours daily, immediately after a 2-hour morning walk. Your laptop screen dims as you help your mother remember to take her medication and pick her clothing and activities for the day.All of this happens before...
Breaking Bread

Breaking Bread

Don’t mind we lil house, yuh hear? We might not have plenty things, but we rich in we heart, rich in love, and rich in de kind of spirit dat money doh buy a lot of and we thankful for di day Anyways So yesterday now, I tell Angela plain—she cyan’t take no more ah me...
To engage & to be engaged for mental health

To engage & to be engaged for mental health

The brutal truth about relationships: we are becoming increasingly isolated as we age, often at the expense of our most meaningful connections. This trend, highlighted by the significant rise in alone time from age 15 to 85, means that the people who matter most...

Healing Trauma: Generationally, Biologically & Legally

Who You Are When You Stop Being Useful to everyone?Does your exhaustion measure your worth?As a full-time law student and caregiver, I’m learning that I must include myself among those I care for.For too long, I believed that being “good” meant...