by MCH | May 29, 2025 | Care
It’s not just what happens to us—it’s what happens inside of us. And when it isn’t healed, it doesn’t just go away. It gets passed on. Generational trauma shows up in our reactions, our silence, our shame, our fears. The pain our ancestors couldn’t face doesn’t...
by MCH | May 26, 2025 | Care, Community
Yesterday morning, I tried to sleep in. We hadn’t gone for our morning walks this week. No church. No familiar rhythms to anchor us both. Angela circled my bed like a restless puppy needing to go outside, her footsteps deliberate disturbances until I surrendered...
by MCH | May 25, 2025 | Care, Community
I am a teacher 👩🏾🏫 — it’s one of my most incredible featuresMe?I see expanded possibilities for mental health by learningI think I can teach almost any person a thing that I know and sometimes we can learn togetherAnyways so morning fruitsNot just any fruit — a...
by MCH | Nov 12, 2024 | Care
Recently, I spoke with my mom about returning to work after a long medical leave she took to heal. My mom, a Black woman in the Caribbean single mother of 3 adult children has worked since she was 15yrs as a cleaner, is used to working hard and rarely complains.I...
by MCH | Oct 16, 2024 | Care
↳ When we created support communities for adult learners, we knew it had to be different. This is a space built for people like you—those who are working and studying, caring for others and studying, or managing special needs while pursuing education. You have unique...
by MCH | Oct 6, 2024 | Care
Many people silently struggle with mental health issues, often without seeking help. It’s time to break the stigma and prioritize our mental health. ↳ Taking care of mental health means: ✓ Recognizing your emotional needs ✓ Developing effective...
