I go running in the hills.

Running in the hills is VERY hard.

But continuous effort is the way to strength.

Don’t leh dem fool you

Suffer for a while

Den get up and

Keep trying

Cry and try

It’s called GRIT

Grit is perseverance and passion

For a long term goal

Work consistently

It beats working hard only sometimes

Fall, stumble and do it again and again

Continuous effort is a way to strength.