As the sun gets up, so do we. We lace up and head to the foot of the our Kittitian hills.
It’s more than just a walk; we have build a ritual, a commitment to nurturing our mental wellness with movement in open spaces at sunrise
Atomic habits are the small, seemingly insignificant actions we take every day that collectively lead to significant improvements in our lives.
For Angela and me, this habit of morning walks has become a cornerstone of our mental health regimen.
By prioritizing this daily ritual, we’ve discovered a powerful tool for managing stress, promoting sleep, gaining sunlight exposure, social- engagement , and maintaining overall well-being.
Each step is an act of self-care. So, by integrating atomic habits into our routine we have profoundly impact our mental wellness. Using movement in open spaces.
She tells me about her life at morning
It’s been a hard life for her.
Could you share a self-care ritual that you incorporate into your routine?
#Educatorsimpact#Leadership#Inclusion#menalth health #MCH#micheleina
